Toned in Ten program download in PDF format. Find below a free preview for Erin Nielsen’s website powered by Scribd. This done for you system shows you how to perform every exercise so you will never feel lost or confused and it’s the secret to turning your body into a fat burning goddess simply by exercising 50 minutes per week. You’ll burn fat 24-7 while you’re working, playing with your kids, and even sleeping! All with added bonus of more youthful skin. As for me I am on day six of my renewed lifestyle and feeling really awesome. I have lost about 4 lbs and I am so thankful Erin Nielsen put this out here at a time when I am usually careless and eating too many cookies! Highly recommended!