The MI40 CEP Training Program PDF download, by Ben Pakulski. Feel free to read now! Just click on the link below to get full access to Ben’s Xtreme 2.0 Mi40X system guide. After completing Hypertrophy MAX this past year, I was amazed at how far my body had come from where I started. However, I had no idea just how my body was about to transform throughout MI40X.
Utilizing intra-set stretching, CS-6 sets, and the unique rep tempos positioned my body for optimum muscle growth. The workouts were unbelievably challenging as well as rewarding. Throughout the 6 weeks, my 10 rep squat weight went from 185lbs to 245lbs, gained 7lbs, but most importantly my mind-muscle connection increased 10 fold. Now I can utilize the right muscles at the right times using intention and initiating with the working muscle. I’m super excited to see how my body changes from here with this new knowledge! So what are you waiting for?