She Lifts – PDF ebook download, by Mike Samuels. Most women are afraid of iron and simulators like fire. What if after strength training the size of your biceps will increase, shoulders will expand, and become like a man’s, and you will generally lose femininity in your figure? When hearing the words “trainer”, “dumbbell”, “boom” many envision a female cyborg, vaguely similar to Arnold Schwarzenegger.
