The Lean Belly Breakthrough PDF ebook download, by Bruce Krahn. We need to reintroduce diversity into our diet. That diversity should come from locally sourced, fresh foods, optimally from your own area. In my own diet, I moved from eating out of boxes and bags to eating more vegetables and fruit. I do eat meat, but minimally.
I concentrate on grains like whole oats, steel-cut oats, seeds such as sunflowers and pepitas (roasted pumpkin seeds), nuts such as almonds and pecans (I have an allergy to some nuts), fruits such as apples, bananas, mangoes, berries such as strawberries, blueberries, raspberries, vegetables such as potatoes, sweet potatoes, romaine lettuce, spinach, and more. Essentially, when we shop we buy a majority of our food in the fresh produce section of the supermarket.