Kettlebell Evolution

By | February 14, 2018

Kettle bell training was pioneered by Russian Olympians, inspired by Russian special forces soldiers throughout the military that essentially welded gigantic handles on to incredibly heavy cannonballs – an innovation in the world of health and fitness that has taken the world by storm over the last few years. Kettle bell training use to be something only ever… Read More »

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Author: Amanda Hocking

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