The Insomnia Program – PDF eBook download, by Blue Heron Health News. Well, here it is 4:19 a.m. and I have been awake since 2 a.m. For no good reason. Usually, I can grasp the mid-night wake-ups. I sometimes zonk out at 7 p.m. then 10 minutes later my kid sends me sputtering into consciousness, so I wait until she crashes and then I sleep 2 hours and am awake for 4. Gonna try to learn Christian Goldman’s The Insomnia Program. People say it does work!