Half Day Diet PDF Free Download. You can keep doing what you’re doing right now. However, if you’re not excited about how you look today… then you’re not going to be any happier next week, a month from now, or next year… You will have the same flabby body staring back at you in the bathroom mirror. The scale will continue creeping up every month. Your clothes will get tighter. Your energy lower. And you will wonder why the heck you wasted another precious year. And that’s if you are lucky… If you don’t act now there’s also the risk of future health nightmares that almost always follow yo-yo nutrition and weight gain.