The End Of Gout ebook download in PDF format, by Shelly Manning. Feel free to get access to this guide only if you really want to learn how to become gout-free simply from eating special foods. What are the main anti-inflammatory components of a whole food plant-based diet? Fiber and phytonutrients. I cannot emphasize those enough. Fiber is the most underrated nutrient. We shouldn’t be talking about carbs or protein. We should be talking about fiber.