The End Of Gout – PDF book download, by Shelly Manning. Feel free to get access to this guide only if you really want to learn how to become gout-free simply from eating special foods. What are the main anti-inflammatory components to a whole food plant-based diet? Fiber and phytonutrients. Cannot emphasize those enough. Fiber is the most underrated nutrient. We shouldn’t be talking about carbs or protein. We should be talking about fiber.