Eat Stop Eat book download in PDF format. This is a free preview for “Eat Stop Eat” diet plan by Brad Pilon. We are glad to inform you that on this site you’ll finally have access to accurate, reliable, and non-deceptive information about how to quickly lose weight, without having to change the foods you eat. Sound good? Keep reading. From my point of view this is the best book to learn diet plan to lose weight fast. How to “do” Eat Stop Eat manual is to simply not consume calories for a 24 hour period one or twice a week. The purpose of the guide is not to explain what to do, but to convince you that it’s a good idea. Brad Pilon seems to be a scientifically-minded person who is a legitimate expert on nutrition and fat loss. He makes a compelling case, based on research evidence, that not only are the commonly held beliefs about fasting utter nonsense (you only lose water weight, you’ll “ruin your metabolism”, you’ll go into “starvation mode”, breakfast is the most important meal, you’ll lose your muscle, you must eat every 3 hours or you’ll explode, etc. etc.)… Fasting is a perfectly safe and effective method of fat loss, and it may even have health benefits above and beyond those that inevitably result from any diet that reduces your caloric intake. If anecdotes are your thing, I went from 85 cm around my waist to 75. I went back to 85 after a year of being a slacker and eating all the time. If you think fasting will “ruin your metabolism”, let’s see who has a more improved physique in 6 months.