Cinderella Solution – PDF ebook download, by Carly Donovan. Lessen the calories you are consuming in a day. For starters try taking 500 calories out of your diet every day. One tried-and-true weight loss tip is to drink water instead of anything else you have to choose from. Coffee, soda, tea, and juice are high-calorie drinks. Water is inexpensive, calorie-free, and contributes to a feeling of satiation. You can join a weight-loss organization to help you lose weight. These organizations offer support and they also provide meals, at a cost. While it can be costly, it can also be very helpful to you.