Bodyweight Burn eBook PDF download, by Adam Steer. Using this 21-minute method, you can eat carbs, enjoy your favorite foods, and still burn away a bit of belly fat each and every day. How do you like that? I think it’s an amazing weight loss program. The answer to eating more carbs, enjoying your favorite foods, and still burning away a bit of belly fat each and every day is found in the Bodyweight Burn nu.3 multi burn method.