3 Minute Meditations by Adam Michael Brewer program download in PDF format. This new meditation method calms your mind, makes you happy and gives you all-day energy even if you struggle to sit still. You’ll learn a very unique approach to meditation. Adam have written a book called “3 Minute Meditations” where he simplify and demystify the life-changing transformational technology of mediation and he has made it doable for everybody. You’re going to learn what Meditation truly is, the 3 different categories of meditation, the 12 top effects you’ll experience, the 4 different types of brain waves and how to access them, the 3 keys to success and you’ll discover the simplest 3 step, 3 minute meditation ever. Within the book Adam have created a 28-Day Meditation Challenge where he ask you, the reader, to sit and meditate using the techniques he provide, for just 3 minutes a day for 28 days straight. That’s right you heard us correctly, just 3 minutes a day! I highly recommend this program for download to everyone out there!